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🧬 Reset Phase Estimator
The Reset Phase is a targeted metabolic recovery protocol designed to restore insulin sensitivity, reduce excess fat mass, and normalize key biological markers before transitioning into your personalized Metabolic Archetype™ phase.
This calculator estimates how many weeks you may need to remain in the Reset Phase based on your current body composition, metabolic health (via the TyG index), and lifestyle inputs. It provides a science-based forecast of your reset timeline, helping inform both your coaching journey and expected program duration or investment.
⚠️ Note: This is a static estimate. It assumes no major metabolic adaptations are present. Actual readiness is best confirmed with indirect calorimetry and blood labs.
🔧 Activity Level Definitions
Select the option that best matches your average daily activity over the past few weeks:
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Sedentary (1.2)🪑 Office or desk job with minimal movement; little to no structured exercise.Example: Sitting most of the day, fewer than 3,000 steps/day.
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Light (1.375)🚶♂️ Light daily movement or walking, and occasional low-intensity exercise (1–3 days/week).Example: Casual walking, stretching, or light workouts under 30 minutes.
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Moderate (1.55)🏋️♀️ Regular moderate-intensity training or physical job (3–5 days/week).Example: Strength training, sports, or cardio sessions lasting 30–60 minutes.
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Active (1.725)🏃♂️ Hard training or high physical activity most days of the week (6–7 days/week), or a physically demanding job.Example: Daily workouts, construction work, or athletic training programs.
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🔍 Reset Transition Commentary
The reset phase calculations shown above based on a static body fat estimate. While this gives a reliable general target, your actual metabolic readiness is best assessed using indirect calorimetry, which measures your resting energy expenditure and substrate utilization in real time. The current calculator assumes no metabolic slowdown or adaptation is present.
Transition Thresholds for Reset Completion
These thresholds mark a biologically reasonable point at which fat loss can pause and the individual can transition into their long-term Metabolic Archetype phase:
These cutoffs reflect a sustainable body composition for moving into your archetype-aligned nutrition and training phase. They are not "fitness model" standards, but rather metabolic stability thresholds.
Once you've reached your target Reset completion point:
You'll likely experience improved insulin sensitivity and mitochondrial efficiency. Your Hormetic Code™ inputs (like training, thermal stress, and nutrition) can now be tailored to your Metabolic Archetype. Carbohydrate tolerance, fat oxidation, and fasting resilience will vary depending on your archetype—not all clients will increase carbohydrate intake post-reset
