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Contrary to some implied beliefs, the Ice Age did not make the whole world carnivorous — it just forced latitude-based divergence in diets.

Metabolic Archetypes™ are still very real, because the overwhelming majority of our genetic history was shaped before agriculture. Most humans are mismatched with modern industrial diets.

When we honor our biological design—by giving the body what it truly needs and avoiding the things that degrade it—health is not just a possibility; it becomes the natural expectation.

Resilience in daily energy (not feeling tired, drained, or “bonking”) is fundamentally tied to metabolic flexibility and the ability to efficiently switch between fuel sources.

Men’s "weak spots" tend to cluster around structural weak points (inguinal region, lumbar discs) and mobility-demanding joints under load (shoulders, knees). Women’s weak spots tend to cluster around load-bearing/laxity-prone tissues (pelvic floor, ACLs, bone density). Both sexes suffer degradation amplified by sedentarism + tech posture + poor movement literacy.