Brad - Aug 254 min readMetabolic HealthComparative Table – Training Design Drivers by Metabolic Archetype™
Brad - Aug 252 min readThe practical translation of early time-restricted feeding (eTRF) into real-world work/life schedules.
Brad - Aug 242 min readMetabolic HealthResilience in daily energy - Nutrition the highest-leverage intervention.
Brad - Aug 243 min readFitnessWhere men and women tend to “break down” from a musculoskeletal perspective...
Brad - Jul 223 min readFitnessExercises that would hit the most areas in one or two exercises? (part 2)
Brad - Jul 223 min readFitnessWhat should be the most important training or muscle groups to focus on? (part 1)
Brad - Feb 284 min readMetabolic HealthComprehensive Guide to Early Detection of Insulin Resistance (IR)
Brad - Feb 277 min readMetabolic HealthBiological Fitness is the "End Game", Lifestyle offers the levers to get there - You should know where your going.
Brad - Feb 133 min readBehavior Change and DisciplineWhat specific effects does having a vision for your lifestyle have on the ability to make lifestyle changes?
Brad - Feb 1012 min readReliability and potential sources of error in different markers of insulin resistance (IR) and nutritional approaches.
Brad - Feb 74 min readLifestyleEssential Nutritional and Environmental Inputs for Optimal Hormonal Balance in Women
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