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I Coach using The Metabolic Archetype Method™
“Metabolic health is the foundation of everything you want—from energy, fitness, and mental clarity, to avoiding chronic disease.
The only way to achieve it—and keep it—is to live in sync with your unique biology.”
- Brad Eaton - Founder, The Metabolic Architype Method
Metabolic Archetypes™ (patent protection pending)
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Metabolic Archetypes™ represent the unique epigenetic input an individual requires to properly regulate metabolism based on their genetic blueprint.
Metabolism itself is the dynamic balance of nutrient utilization, physical activity, and biological processes, optimized through proper environmental inputs. This balance—scientifically termed metabolic homeostasis—is influenced by key epigenetic regulators, including sleep, hormones, and movement.
Metabolic Archetypes™ define a significant portion of an individual’s epigenetic needs, ensuring the right fuel and training strategies for their genetic disposition.
Beyond metabolism, other epigenetic modulators—such as circadian rhythms, thermal exposure, hypoxia, xenohormetic compounds, and psychological stressors—further shape biological resilience. All these factors operate under the principle of hormesis, where the right dose determines whether a stimulus strengthens or degrades biological fitness. This is the Hormetic Code™
