The desire, motivation and discipline to make and maintain change is all a function of the mental mind-set.

The coaching partnership is key to aligning values to goals and behaviors. This is where desire, motivation and discipline are established and maintained. They are the basis for behavior control.

Leveraging social connections creates needed support and can include role models to make change.

Minimizing adverse stressors ensures favorable biological functions are not disrupted and healthy habits or their formation are not derailed.