Metabolic Health

2 days ago4 min read

Ketogenic Diet and "keto flu"

When a ketogenic diet is properly implemented with adequate adjustments, including increased sodium intake, the keto flu can be significantl

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Optimizing the body’s physiology to improve insulin response in a way that mimics GLP-1 receptor agonists

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2 days ago2 min read

Optimizing the body’s physiology to improve insulin response in a way that mimics GLP-1 receptor agonists

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Cost benefit analysis for GLP-1 facilitated versus ketogenic diets

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2 days ago3 min read

Cost benefit analysis for GLP-1 facilitated versus ketogenic diets

The following reviews the "cost benefit" for GLP-1 facilitated weight loss versus a ketogenic diet for weight loss in 7 categories....

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Cost-benefit analysis between a life on a standard American diet and life on a high-fat, low-carb, or ketogenic diet.

Brad -

2 days ago2 min read

Cost-benefit analysis between a life on a standard American diet and life on a high-fat, low-carb, or ketogenic diet.

Although the ketogenic diet has slightly higher upfront food costs, the substantial reduction in long-term health and productivity costs mak

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Anti-Inflamatory diet: Mediterranean and Ketogenic diets

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Dec 35 min read

Anti-Inflamatory diet: Mediterranean and Ketogenic diets

The perception that a ketogenic diet is inherently inflammatory is often based on assumptions that do not account for the nuances of this wa

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Can someone who's on a GLP-1 medication utilize a high-fat, low-carb, ketogenic diet at the same time?

Brad -

Dec 32 min read

Can someone who's on a GLP-1 medication utilize a high-fat, low-carb, ketogenic diet at the same time?

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Nutrition and Medicine - shaped by religion, morality and profits

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Nov 153 min read

Nutrition and Medicine - shaped by religion, morality and profits

The shift from natural, holistic care to a pharmaceutical-focused, allopathic system was shaped by a combination of religious, moralistic, a

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Nov 101 min read

Obesity is Not a Disease

Obesity is Not a Disease. It is not bacterial, it is not fungal, it's not viral, it's not parasitic, and it is not genetic. Viewing obesity

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Nov 101 min read

Triglyceride Glucose Index (TyG Index)

The TyG Index, or Triglyceride-Glucose Index, is a diagnostic tool derived from fasting triglyceride and glucose levels, used to estimate in

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Atherogenic Index of Plasma (AIP) calculator

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Nov 101 min read

Atherogenic Index of Plasma (AIP) calculator

The Atherogenic Index of Plasma (AIP) is a biomarker used to assess the risk of cardiovascular disease, particularly atherosclerosis

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HOMA-IR calculator with insulin units conversion and predictor

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Oct 261 min read

HOMA-IR calculator with insulin units conversion and predictor

(watch the video for an orientation on calculator use) The following calculator will calculate your HOMA-IR based on your fasting insulin...

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Oct 243 min read

The Hormesis Brand May Just Save Your Life

Hormesis - a beacon for others: demonstrates that, through hormesis and embracing evolutionary vitality, we can fight our way back to health

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Does Mark Bell still use a ketogenic, low-carb diet?

Brad -

Oct 222 min read

Does Mark Bell still use a ketogenic, low-carb diet?

Mark Bell continues to advocate for a low-carb, ketogenic-style diet, specifically through his “War on Carbs” approach.

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Clarification of Carbohydrate Consumption Ranges

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Oct 222 min read

Clarification of Carbohydrate Consumption Ranges

Discussions often have flipped usage of terms regarding "low carb". Even in research, studies will say they were conducted as low carb and n

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Health and Wellness Coach with Physician Monitoring as a Modern Approach to Chronic Conditions

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Oct 222 min read

Health and Wellness Coach with Physician Monitoring as a Modern Approach to Chronic Conditions

This approach empowers the individual to take control of their health while using medications as a supplementary intervention, rather than t

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What is the typical or annual cost to a health insurance company for someone who has high blood pressure?

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Oct 222 min read

What is the typical or annual cost to a health insurance company for someone who has high blood pressure?

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What is the typical or annual cost to a health insurance company for someone who has type 2 diabetes?

Brad -

Oct 222 min read

What is the typical or annual cost to a health insurance company for someone who has type 2 diabetes?

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Using CGM (continuous glucose monitoring) to Evaluate Circadian Rhythm and Lifestyle

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Oct 223 min read

Using CGM (continuous glucose monitoring) to Evaluate Circadian Rhythm and Lifestyle

It is possible to interpret some aspects of circadian rhythm by looking at continuous glucose readings, specifically by observing the timing

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Health and Wellness Coaching with Chronic Disease

Brad -

Oct 192 min read

Health and Wellness Coaching with Chronic Disease

It is within the scope of a health and wellness coach to address discrepancies in a client’s diet if the modern diet is contributing to chro

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Know Your Internal Age Via Arterial Stiffness

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Oct 111 min read

Know Your Internal Age Via Arterial Stiffness

First, lets get your attention… The following represents lab results and an iHeart report for a 42 year old caucasian female Her labs...

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