Brad - Aug 254 min readMetabolic HealthComparative Table – Training Design Drivers by Metabolic Archetype™
Brad - Aug 242 min readMetabolic HealthResilience in daily energy - Nutrition the highest-leverage intervention.
Brad - Jul 223 min readFitnessExercises that would hit the most areas in one or two exercises? (part 2)
Brad - Jul 223 min readFitnessWhat should be the most important training or muscle groups to focus on? (part 1)
Brad - Feb 284 min readMetabolic HealthComprehensive Guide to Early Detection of Insulin Resistance (IR)
Brad - Feb 277 min readMetabolic HealthBiological Fitness is the "End Game", Lifestyle offers the levers to get there - You should know where your going.
Brad - Feb 74 min readLifestyleEssential Nutritional and Environmental Inputs for Optimal Hormonal Balance in Women
Brad - Feb 52 min readMetabolic HealthWould foods best suited for "survival" not be the best foods for normal consumption?
Brad - Dec 31, 20242 min readMetabolic HealthTypical or average insulin in units per meal and in total for the day
%20(320%20x%20.png)
