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Physical Training

Aug 24, 20253 min read

Where men and women tend to “break down” from a musculoskeletal perspective...

Jul 22, 20253 min read

Exercises that improve cellular health - the mitochondria (part 4)

Jul 22, 20253 min read

Exercises that would hit the most areas in one or two exercises? (part 2)

Jul 22, 20253 min read

What should be the most important training or muscle groups to focus on? (part 1)

Jul 22, 20252 min read

Which Lift Should Be Your Strongest? (part 3)

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