Fitness

Oct 243 min read

The Hormesis Brand May Just Save Your Life

Hormesis - a beacon for others: demonstrates that, through hormesis and embracing evolutionary vitality, we can fight our way back to health

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Oct 222 min read

Does Mark Bell still use a ketogenic, low-carb diet?

Mark Bell continues to advocate for a low-carb, ketogenic-style diet, specifically through his “War on Carbs” approach.

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Oct 114 min read

Distribution Of Muscle Throughout The Body and Metabolic Flexibility

Muscle plays a key role in glucose storage, utilization and consequently metabolic flexibility and health. This is a big deal for those...

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