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Fitness

Concerned with physical fitness and its bearing on biological fitness and metabolic health

Aug 254 min read

Metabolic Health

Comparative Table – Training Design Drivers by Metabolic Archetype™

Aug 243 min read

Where men and women tend to “break down” from a musculoskeletal perspective...

Jul 223 min read

Exercises that improve cellular health - the mitochondria (part 4)

Jul 223 min read

Exercises that would hit the most areas in one or two exercises? (part 2)

Jul 223 min read

What should be the most important training or muscle groups to focus on? (part 1)

Jul 222 min read

Which Lift Should Be Your Strongest? (part 3)

Mar 105 min read

Metabolic Health

Weight loss diet and training strategy ROI comparison

Feb 277 min read

Metabolic Health

Biological Fitness is the "End Game", Lifestyle offers the levers to get there - You should know where your going.

Oct 24, 20243 min read

The Hormesis Brand May Just Save Your Life

Oct 22, 20242 min read

Does Mark Bell still use a ketogenic, low-carb diet?

Oct 11, 20244 min read

Distribution Of Muscle Throughout The Body and Metabolic Flexibility

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